Sick of spinning your wheels on the same old cardio machines? Then it's time to get outside!
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Think outside the box. You can do a whole lot more with staircase workouts than simply trotting up and down them or climbing them two steps at a time.
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Indeed, exercising on the step machine or stepper is the workout equivalent of bicycle training wheels compared to getting out and walking or running up real flights of stairs. On a scale of one to ten, stair climber machines and step-ups score an okay whereas storming up the stairs at your local stadium will score a fat torching 10!
I initially used stair climbing workouts to improve my aerobic conditioning but as time went on I learned to use it for anaerobic conditioning, lower body strength and power development and flexibility My discovery of stair exercise workouts came when I had to walk up 19 flights of stairs to visit a friend of mine.
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